Hi!

I am Nitasha Ahuja BSW MSW RSW. I am the founder of Luminare Counselling and a Registered Social Worker in Ontario and have been counselling individuals, families, and couples for over 17 years.

To learn more please visit: www.luminarecounselling.com

Hi! I am Nitasha Ahuja BSW MSW RSW. I am the founder of Luminare Counselling and a Registered So... Read More

With over 10 years of experience in the field, I bring expertise in a variety of evidence-based therapies such as CBT, Acceptance & Commitment Therapy, and the Gottman Method. Whether you’re dealing with anxiety, depression, life transitions, or relationship issues, my mission is to stand by your side.

I’m committed to fostering your growth and emotional well-being in a safe and supportive environment. Together, we’ll work on building resilience and unlocking your full potential.

With over 10 years of experience in the field, I bring expertise in a variety of evidence-based t... Read More

I am a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers, and an active member of the Ontario Association of Social Workers. I hold a Master of Social Work degree and bring over five years of clinical experience across hospital, community, and private therapy settings.

My therapeutic practice focuses on supporting both youth and adults in navigating a wide range of challenges, including anxiety, depression, trauma, grief, relationship stress, and life transitions. I’ve worked in fast-paced hospital environments as well as in long-term outpatient care, which has allowed me to support clients across the full spectrum of mental health needs — from crisis stabilization to long-term growth and healing.

I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed approaches. I hold formal certifications in these areas and remain committed to ongoing professional development to ensure that my clients receive the most effective and up-to-date care.

What sets me apart is my ability to connect authentically with clients and create a therapeutic space that feels supportive, respectful, and nonjudgmental. I integrate warmth with structure — offering practical tools while honouring each individual’s pace and lived experience. I am passionate about helping clients build emotional resilience, gain insight, and move toward meaningful change.

As a therapist with an Italian background, I understand the deep ties to family, tradition, and cultural expectations that can both support and strain relationships. Many of my clients are navigating similar dynamics — whether within their own cultural community or across intersecting identities. I offer a compassionate, culturally sensitive space to explore these experiences while honouring your roots and lived reality.

At Luminare Counselling, I am proud to offer therapy that is both grounded and growth-focused — tailored to each person’s unique needs and strengths.

I am a Registered Social Worker in good standing with the Ontario College of Social Workers and S... Read More